— commit to yourself
Take your health to the next level.
Services
01 — Meal Plan
Meal plans can be customized and adjusted based on personal preferences and nutritional needs, making them a valuable tool for achieving dietary goals and maintaining a healthy lifestyle.
02 — One-On-One Coaching
This is a longer commitment where we work together weekly or bi-weekly to help you take control of your health, make informed choices, and develop sustainable habits that promote overall well-being. By providing guidance, motivation, and accountability, you can achieve your health goals and experience positive transformations in your life.
03 — Private Consultations
If you are just looking for tips or you have questions that you can't seem to find answers to, a 90 minute private consultation might be something you are looking for. No long term commitment, just a phone or zoom call to answer any questions you have and help create a clear path for your health goals.
04 — Kitchen Clean Out
Over Zoom or in person, I can help you with identifying and removing unhealthy, processed foods while emphasizing the importance of whole, nutritious ingredients. I can also offer practical tips on organizing the kitchen for easier meal preparation and help you develop a grocery list that aligns with your health goals, fostering a supportive environment for healthier eating habits.
Clint- 4 week protocol
“I really loved all of the advice sections. The "eat these/avoid these" type lists were really helpful. The learning about which foods/supplements have what responses so I can be more educated also makes me a more informed cook. It was also highly personalized which I really enjoyed.”
Moving forward, what will you now do differently than before your coaching experience?
“I have new supplements I like now, and a new appreciation for fermented foods. I can better understand what responses my body has to certain foods so I'm more conscious about the choices I make and how they can play a bigger role in making myself "feel better" if I'm ever in a funk or rut.”
